Feel the BURN with this Fire Workout

Level 1 : 3 Rounds Level 2 : 5 Rounds

30 Seconds (Complete each workout back to back):

Burpees

Squat Hold (Deep last 10 seconds)

High Knees

Burpees

Plank Hold

Mountain Climbers

Burpees

Up/Down Plank

Plank (Knee to elbow crunch)

1 Minute break

Enjoy your workout!

Follow me on IG @jade_themeltingpotafb

Yours Truly

Jade San Nicolas

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